The Kev and Lil have we met Podcast

Have we met Weight Loss Ep.17

I love this topic — it’s so real and layered. Let’s unpack it together.
Weight loss isn't just about the physical; it touches every part of life — your mind, your relationships, even your identity.
When you add children and relationships into the mix, it gets way more complicated. You're not just changing your own habits; you’re changing a whole ecosystem that involves time, energy, emotional bandwidth, sometimes even the food culture in your house.
Struggles:
Time and energy: Kids, work, house... where does self-care even fit?
Emotional eating: Stress, exhaustion, even celebrations can all trigger it.
Guilt: Feeling bad for taking time for yourself when your family "needs" you.
Lack of support: Sometimes even partners can be weirdly unsupportive because your change highlights their comfort zones.
The process:
Starting can feel like standing at the bottom of a mountain. It's often messy. You'll have days where you're "on it" and days where you feel like you lost everything you've gained.
Key things people often need: small wins, consistency over perfection, and grace for themselves.
Weight shaming:
This is huge. Especially when family, friends, or even doctors talk more about "your size" than your health. It creates shame, which does not lead to sustainable weight loss — it leads to secrecy, disordered eating, and low self-worth.
Health issues:
Extra weight can cause real health problems (heart, diabetes, joints), but here's the thing: people deserve respect and dignity at every size while they figure their path out.
Starting with a clean slate:
Maybe the most powerful idea.
Not about punishing yourself for the past, but about building something new from today. One habit, one meal, one walk at a time.
Weight loss goals:
The best ones are deeply personal and flexible — not just "lose 30 lbs," but "I want to feel stronger chasing my kids" or "I want to run a 5K with my partner" or "I want to wake up and not feel pain in my knees."
Would you want me to dive deeper into one piece of this? Like how to build a fresh start plan while balancing family life?

Weight Loss Ep 17

I love this topic — it’s so real and layered. Let’s unpack it together.Weight loss isn't just about the physical; it touches every part of life — your mind, your relationships, even your identity.When you add children and relationships into the mix, it gets way more complicated. You're not just changing your own habits; you’re changing a whole ecosystem that involves time, energy, emotional bandwidth, sometimes even the food culture in your house.Struggles:Time and energy: Kids, work, house... where does self-care even fit?Emotional eating: Stress, exhaustion, even celebrations can all trigger it.Guilt: Feeling bad for taking time for yourself when your family "needs" you.Lack of support: Sometimes even partners can be weirdly unsupportive because your change highlights their comfort zones.The process:Starting can feel like standing at the bottom of a mountain. It's often messy. You'll have days where you're "on it" and days where you feel like you lost everything you've gained.Key things people often need: small wins, consistency over perfection, and grace for themselves.Weight shaming:This is huge. Especially when family, friends, or even doctors talk more about "your size" than your health. It creates shame, which does not lead to sustainable weight loss — it leads to secrecy, disordered eating, and low self-worth.Health issues:Extra weight can cause real health problems (heart, diabetes, joints), but here's the thing: people deserve respect and dignity at every size while they figure their path out.Starting with a clean slate:Maybe the most powerful idea.Not about punishing yourself for the past, but about building something new from today. One habit, one meal, one walk at a time.Weight loss goals:The best ones are deeply personal and flexible — not just "lose 30 lbs," but "I want to feel stronger chasing my kids" or "I want to run a 5K with my partner" or "I want to wake up and not feel pain in my knees."Would you want me to dive deeper into one piece of this? Like how to build a fresh start plan while balancing family life?

Have we met Arguing Ep.16

“Let’s Talk About the Way We Fight”
In this raw and real episode, we dive deep into the art of arguing—not just the yelling and silence, but everything in between. We explore the emotional triggers that spark recurring fights, the blame games around accountability, and how small frustrations around finances or household chores can snowball into full-blown battles.
We also tackle the often unspoken dynamics of arguing in front of children or friends, and how those moments shape relationships and perceptions. What happens when one partner distances, and the other keeps pursuing? How does the silent treatment become a weapon, and why does it hurt so much?
This episode isn’t just about the problems—it’s about the patterns. And most importantly, how to become aware of them, talk through them, and fight in ways that bring you closer instead of pulling you apart.
Whether you’re in a relationship, a parent, or just someone trying to break out of conflict loops, this one’s for you.

Have we met Arguing Ep.16

“Let’s Talk About the Way We Fight”
In this raw and real episode, we dive deep into the art of arguing—not just the yelling and silence, but everything in between. We explore the emotional triggers that spark recurring fights, the blame games around accountability, and how small frustrations around finances or household chores can snowball into full-blown battles.
We also tackle the often unspoken dynamics of arguing in front of children or friends, and how those moments shape relationships and perceptions. What happens when one partner distances, and the other keeps pursuing? How does the silent treatment become a weapon, and why does it hurt so much?
This episode isn’t just about the problems—it’s about the patterns. And most importantly, how to become aware of them, talk through them, and fight in ways that bring you closer instead of pulling you apart.
Whether you’re in a relationship, a parent, or just someone trying to break out of conflict loops, this one’s for you.

Have we met Relatives Ep.15

Family is supposed to be your safe place—but what happens when the people you're related to bring more stress than support? In this raw and honest episode, we unpack the complicated dynamics of toxic relatives: the ones who manipulate, guilt-trip, and drain your energy. Whether it's a parent, sibling, or extended family member, we explore the signs of emotional manipulation, how to set boundaries without drowning in guilt, and ways to protect your peace even when you're expected to "just deal with it because they’re family." Real stories, expert insights, and a deep dive into why cutting ties—or limiting contact—might be the most loving thing you can do… for yourself.

Have we met Adult Children Ep. 14

Navigating your life with an adult child and being one as well. Along with realizing that it's okay to distance yourself from them.

Have we met Gratitude Ep.13

We all need to take a moment to be grateful for what we have, and understand how we can show that gratitude.

Divorce with D Part 2 Ep.12

She was struggling in her marriage in a toxic cycle… until she made this most difficult shift. Now everything is different.

Divorce with D Part 1 Ep.11

Come join us with our first guest, as we talk about divorce.

Emotional Intelligence/ Immaturity Ep.10

We as a society have lost empathy and we're learning to adjust with the times.