Episodes

Monday Apr 28, 2025
Monday Apr 28, 2025
“Let’s Talk About the Way We Fight”
In this raw and real episode, we dive deep into the art of arguing—not just the yelling and silence, but everything in between. We explore the emotional triggers that spark recurring fights, the blame games around accountability, and how small frustrations around finances or household chores can snowball into full-blown battles.
We also tackle the often unspoken dynamics of arguing in front of children or friends, and how those moments shape relationships and perceptions. What happens when one partner distances, and the other keeps pursuing? How does the silent treatment become a weapon, and why does it hurt so much?
This episode isn’t just about the problems—it’s about the patterns. And most importantly, how to become aware of them, talk through them, and fight in ways that bring you closer instead of pulling you apart.
Whether you’re in a relationship, a parent, or just someone trying to break out of conflict loops, this one’s for you.

Thursday Apr 24, 2025
Thursday Apr 24, 2025
“Let’s Talk About the Way We Fight”
In this raw and real episode, we dive deep into the art of arguing—not just the yelling and silence, but everything in between. We explore the emotional triggers that spark recurring fights, the blame games around accountability, and how small frustrations around finances or household chores can snowball into full-blown battles.
We also tackle the often unspoken dynamics of arguing in front of children or friends, and how those moments shape relationships and perceptions. What happens when one partner distances, and the other keeps pursuing? How does the silent treatment become a weapon, and why does it hurt so much?
This episode isn’t just about the problems—it’s about the patterns. And most importantly, how to become aware of them, talk through them, and fight in ways that bring you closer instead of pulling you apart.
Whether you’re in a relationship, a parent, or just someone trying to break out of conflict loops, this one’s for you.

Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Family is supposed to be your safe place—but what happens when the people you're related to bring more stress than support? In this raw and honest episode, we unpack the complicated dynamics of toxic relatives: the ones who manipulate, guilt-trip, and drain your energy. Whether it's a parent, sibling, or extended family member, we explore the signs of emotional manipulation, how to set boundaries without drowning in guilt, and ways to protect your peace even when you're expected to "just deal with it because they’re family." Real stories, expert insights, and a deep dive into why cutting ties—or limiting contact—might be the most loving thing you can do… for yourself.

Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Navigating your life with an adult child and being one as well. Along with realizing that it's okay to distance yourself from them.

Sunday Mar 23, 2025
Sunday Mar 23, 2025
We all need to take a moment to be grateful for what we have, and understand how we can show that gratitude.

Sunday Mar 16, 2025
Sunday Mar 16, 2025
She was struggling in her marriage in a toxic cycle… until she made this most difficult shift. Now everything is different.

Sunday Mar 09, 2025

Sunday Mar 02, 2025
Sunday Mar 02, 2025
We as a society have lost empathy and we're learning to adjust with the times.

Sunday Feb 23, 2025

Sunday Feb 16, 2025